Yoga for hip openers
hello friends! ever since these photos of me started making the rounds on tumblr, the most common question i get asked is “what are hip openers?” so i thought i would make my next guide focused on that. hip openers are poses that help to loosen the muscles that connect to the hip joints. remember that these muscles are often very tight and be careful not to overstretch yourself. loosening the hips happens very very gradually. incorporating some of these poses into your yoga practice can help to achieve both front and side splits!
ps. i tried to put these in a coherent order so that you can flow through them with one leg, then go back and repeat the flow using the opposite leg!
- standing wide-legged forward fold - put your feet wider than shoulder width and bend forward while keeping the back as straight and flat as possible. you should feel the stretch in your hamstrings - hold for a few breaths, then rotate around to downward facing dog.
- lizard pose - start in downward facing dog and raise one leg up behind you, then swing it through to place your foot next to your hand, on the outside. keep your front knee at a 90 degree angle and sink into a deep lunge, with your back knee on the floor and leg extended. you’ll feel this one in your back leg’s hip flexor (along your hip crease) and also deep in your front leg’s hip joint.
- pigeon pose - from lizard pose, move your hand to the outside of your front foot, keep the knee bent, and pull your foot across so it’s near the opposite hand. bend the knee as generously as you want - the closer it is to being parallel with your body, the deeper the stretch. rest here, or go down to your elbows, or even lay forward as you advance in the pose. hold for 5 breaths.
- seated wide-legged forward fold - extend both legs wide as far as is comfortable. rest here, and then bend forward with a straight back. i also like to stretch by reaching toward one foot and then the other.
- head-to-knee forward bend - extend one leg and bend the other at the knee. gently bring your head to your knee while keeping your back straight and your core engaged. if you can’t get down far, just keep your back straight and hold for 3-5 breaths.
- wind relieving pose - come on to your back, bend one knee and interlace your fingers on your shin bone, about two inches below the knee. pull gently toward your body, keeping your back flush with the ground and engaging your core. you can also rotate your knee gently here.
- happy baby pose - bend legs and grab for the inside of your heels, and try to keep your back completely flush with the mat - this will give you the deepest stretch in this pose! you can also roll a bit to massage your lower back.
- reclining goddess pose - release legs from happy baby and let them fall open to the floor. try to keep your lower back close to the ground and put arms wherever is comfortable. relax here and appreciate your fantastic body!
hopefully this helps to answer some questions about hip openers! these the poses i focused on when i was trying to achieve the splits, but having loose hips can help with all kinds of other yoga poses and can also release a lot of tension from your lower back. happy hip-opening! :)
mat: Manduka Pro Black Sage
clothes: sports bra - lululemon flow Y IV, shorts - nike, hoodie - lululemon scuba, socks - smartwool
HERE’S SO YOU CAN BUSS IT WIDE OPEN!!
This is a quick reference post for anybody who wants to use the Hoeass Animal Crossing Sprites that I uploaded to Welcome to Athena. Please remember that I only uploaded these here because Hoeass had to move the sprites twice to prevent hotlinking to his site, they are uploaded here specifically so that you can hotlink them from this blog as needed, but any credit that you give should go to Hoeass and his website. (A link back here would be appreciated, but is not necessary!)
Item Related Sprites
- Plants: Fruits, Flowers, Trees
- Ores, Money & Tools
- Buildings: Wii PC Homes, W.W. PC Homes, Shops & Stores
- Random Items 1, Random Items 2
Villager Sprites - (Sorted by Species)
cheap clothing sites ($10 and over; most are under $20):
Here’s a list of weird/strange articles on wikipedia in no particular order for you to read and just add more useless knowledge in your puny human brain. General murder/death trigger warning for most.
Bloody Mary || Kennedy curse || Taman Shud Case || La Voisin || Greyfriars Bobby || Pripyat || Albert Fish || Mary Toft || The Cure for Insomnia || Roanoke Colony || John Murray Spear || Arecibo message || Nuckelavee || Phaistos Disc || Tanganyika laughter epidemic || Mad Gasser of Mattoon || Murder of Junko Furuta || Peoples Temple || Ed Gein || Stargate Project || Jackalope || Numbers station || UVB-76 || Bélmez Faces || Donner Party || Adam || Mariana UFO incident || Valentich disappearance || Cleveland Torso Murderer || Trepanning || Dyatlov Pass incident || Grey goo || Overtoun House || The Garden of Earthly Delights || Wilhelm Reich || Starchild skull || Original Night Stalker || Owlman || Ararat anomaly || British big cats || Jack the Ripper || Clapham Wood Mystery || Pope Lick Monster || Shadow person || Out-of-place artifact || Black Dahlia || Jersey Devil || Crawfordsville monster || Koro || Philadelphia Experiment || Glasgow smile || Roswell UFO incident || David Parker Ray || D. B. Cooper || Total Information Awareness || Goatman || Grey alien || Joachim Kroll || Peter Kürten || Gilles de Rais || Alien abduction || Joseph Vacher || Mothman || Polywater || Catacombe dei Cappuccini || Villisca Axe Murders || Grace Sherwood || Loveland frog || The Hermitage || Jatinga || Sankebetsu brown bear incident || Mongolian death worm || Devil’s Footprints || The Sick Child || H. H. Holmes || Dysaesthesia aethiopica || Bloody Benders || Lamia || Black Paintings || The Monster with 21 Faces || Shirime || Lina Medina || Exploding head syndrome || Quantum suicide and immortality || Mokele-mbembe || Spontaneous human combustion || Dulce Base || Chandre Oram || Oscar || Men in Black || Vladimir Demikhov || The Great Red Dragon Paintings || Bloop || Retroactive continuity || Elizabeth Báthory || Delphine LaLaurie || Silverpilen || Polybius || Guided rat || Robert J. White || Chelyabinsk meteor || Armin Meiwes || Big Crunch || Belchen Tunnel || Moberly–Jourdain incident || Boy Scout Lane || Princes in the Tower || Rosenheim Poltergeist || Peter Stumpp || Bermuda Triangle || Bachelor’s Grove Cemetery || Hill of Crosses || Self-immolation || Lycaon || Burke and Hare murders || Pykrete || Kate Morgan || List of unusual deaths || Sawney Bean || Rogue elephant of Aberdare Forest || Yoshio Kodaira || Incorruptibility || Methicillin-resistant Staphylococcus aureus || Toynbee tiles || Rat king || Sailing stones || Thalidomide || Jersey Shore shark attacks of 1916 || Tunguska event || Head transplant || List of cryptids || Borley Rectory || Sedlec Ossuary || Alien hand syndrome || Capgras delusion || Mellified man || Atuk || Monster of Glamis || Spring-heeled Jack || Allagash Abductions || Aokigahara || Raymond Robinson (Green Man) || Premature burial || Brain transplant || Nightmarchers || Decompression illness || Midgetville || Zombie || Mercy Brown vampire incident || Necromancy || Lamkin || Harry K. Daghlian, Jr. || Icelandic Phallological Museum || Neisseria meningitidis || Unit 731 || Bunny Man || Bubbly Creek || Malleus Maleficarum || Moll Dyer || Original Spanish Kitchen || Charles Bonnet syndrome || Voynich manuscript || Black Annis || True name || Dorothy Talbye trial || Black dog || Wandering Jew || Sarin gas attack on the Tokyo subway || Yara-ma-yha-who || Rod Ferrell || The Juniper Tree
hey, guys (especially college-bound or college-attending kiddos)! have you ever heard of dormco?
it’s an online shopping site aimed to sell carpets, furnishings and other dorm-related accessories for cheaper than you’d get them in a store. the more expensive the furnishings get, the lower the price is. it’s actually pretty neat for people who really want to have a nice dorm and pay less.
plus, your entire order (no matter how much stuff you order in one go) ships for $2.95 (so like you can get sheets, a mini-fridge, a lamp, and a rug shipped to you for under $3), which can be really fucking cheap if you look at some of those shipping costs on ebay and amazon.
the best part is, even if you aren’t living in a dorm, you can probs still use this website to get some neat things for less. i know they have lamps, bookshelves, futons, etc etc.